Many people, especially neurodivergent individuals, know what it’s like to use anxiety as fuel. There’s a certain urgency that

As we enter Women's History Month, it's essential to shine a light not only on the famous figures but also on the often-ignored heroes...

Have you ever been told, “Just think positively!”? This is what I like to call a “key-in-locked-chest” problem:

Have you wondered what it’s like to have a relationship with someone diagnosed with borderline? Maybe you’re already acquainted

One of the most common stressors for all of us is the craziness

As the snow begins to melt and the days grow longer, spring is just around the corner.

After months of coughing and throat discomfort, I underwent an endoscopy and throat biopsy in late 2023.

Get prepared and be informed on your immigration and refugee rights (ENGLISH and SPANISH)

Setting New Year’s resolutions is a classic tradition people participate in to set goals for themselves to work towards for the year.

As the days shorten and the weather grows colder, many people experience changes in their mood and energy levels.

Pathological Demand Avoidance (PDA) is a profile of autism that involves an intense need to resist

For many of us, the outcome of this month’s presidential election was a disturbing event that affected our sense of safety

As the semester draws to a close, college students find themselves navigating the tumultuous waters of final exams. While the pressure to...

Have you wondered what is happening behind the door of your child’s therapy sessions?

Last weekend we were one of the many sponsors at Pride Fest and had a booth on Saturday!

With the commencement of Hispanic Heritage Month across the country, we honor and recognize the cultures and contributions of Hispanic

Starting college is a monumental life event, filled with excitement, opportunity, and, understandably, a fair bit of anxiety

You deserve to take care of yourself. Self-care can have incredible impacts on your mental health. While it may be easier to put everyone

If you’re feeling stress and anxiety around the upcoming U.S. presidential election, you’re not alone.

“Sit with that feeling” is a common therapy phrase used as an invitation for clients to begin developing acceptance towards feelings