rrava2Aug 6, 20214 min readSeasonal Affective DisorderIt's that time of year in the mid-west. The days are getting shorter and the nights are getting cooler. The leaves will be changing soon,...
rrava2Aug 6, 20213 min readAwesome Apps That Help Reduce Anxiety and DepressionAnyone that knows me knows I love technology. These days we’re all pretty connected to our phones so why not put them to use helping us...