I continue processing the pandemic and what sheltering place is like. Although I reject the concept of 'social distancing' I fully...

Over 18% of our population struggles with anxiety. And yet, only 1/3 of those who struggle with anxiety seek treatment. You can recover...

It's that time of year in the mid-west. The days are getting shorter and the nights are getting cooler. The leaves will be changing soon,...

Anyone that knows me knows I love technology. These days we’re all pretty connected to our phones so why not put them to use helping us...