As the days shorten and the weather grows colder, many people experience changes in their mood and energy levels.

Pathological Demand Avoidance (PDA) is a profile of autism that involves an intense need to resist

With the commencement of Hispanic Heritage Month across the country, we honor and recognize the cultures and contributions of Hispanic

Starting college is a monumental life event, filled with excitement, opportunity, and, understandably, a fair bit of anxiety

You deserve to take care of yourself. Self-care can have incredible impacts on your mental health. While it may be easier to put everyone

If you’re feeling stress and anxiety around the upcoming U.S. presidential election, you’re not alone.

“Sit with that feeling” is a common therapy phrase used as an invitation for clients to begin developing acceptance towards feelings

In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help

In recent years, Pride Month has evolved from a commemoration of the Stonewall Riots into a global celebration of LGBTQ+ identity,

June 28th marks the 55th anniversary of the Stonewall rebellion, a pivotal moment in the history of the LGBTQ+ rights movement.

You just took your last final, submitted your last assignment, and said your goodbyes to your friends for the summer.

Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or

With rising political tensions and an upcoming election, 2024 has already been a time of worry, frustration, and fear for many

Whether or not you celebrate any particular holiday this time of year, the holiday season has likely had some form of impact on your mood

Congratulations on making it through Thanksgiving!! Hopefully, you were able to enjoy the holiday.

You may have heard people talk about having “good boundaries” with other people

It’s beginning to look a lot like Christmas and that can mean: a) someone will yet again buy us an ugly pair of socks,

‘Dia de los Muertos,’ or Day of the Dead, is a holiday which originated in Mexico and is celebrated across Latin America

It’s Halloween season again and, for many of us, it’s time to settle in for a fun scary movie and a night of thrills and chills

This summer, in North America, we've witnessed record-setting heat waves, nightmarish wildfires, choking smoke from unprecedented burning...