College Athletics and Mental Health Have a Lot in Common
College athletes are always told to be strong, but struggling with mental health isn't a sign of weakness. Let's reduce the stigma together.
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Kate Maurer
Jan 21, 20223 min read
Anything Worth Doing is Worth Doing Poorly
Decrease anxiety & depression. Increase self-confidence.
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Kate Maurer
Dec 20, 20213 min read
Surviving the Holidays: Grief Reminders
The whole time I was growing up, my mom always asserted that she needed to stay up later than everyone else on Christmas Eve, “so that I...
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kate6348
Nov 29, 20214 min read
Surviving the Holidays: Expectations versus Reality
Surviving the Holidays: Expectations versus Reality
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Shelby Murtagh
Nov 22, 20213 min read
Food Around the Holidays
Between coordinating travel, navigating tough familial relationships, missing loved ones, and juggling the preparation, it’s not hard to see
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Melanie Sivley
Nov 18, 20211 min read
Keep an eye out for our 'Surviving The Holidays' blog post series.
Holiday blog post series
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rrava2
Oct 5, 20213 min read
Surviving College During the Pandemic
Online classes, the challenges involved in meeting new people, anxiety about spreading the virus, worrying about friends and loved ones...
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rrava2
Sep 11, 20214 min read
Boundaries-MORE THAN A FENCE IN YOUR BACKYARD
I find myself talking about boundaries a lot. What they are, why they’re useful. How to set them and most importantly, how to maintain...
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rrava2
Sep 11, 20213 min read
How to Say "No" (Without Feeling Guilty)
Learning to say no. Learning to state your wants and needs while respecting other people, is a valuable skill. Do you find yourself...
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rrava2
Aug 11, 20211 min read
Progressive Muscle Awareness
Similar to progressive muscle relaxation, this mindfulness exercise is designed to help you connect with your body. This is a great tool...
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rrava2
Aug 11, 20211 min read
Physical and Soothing Grounding
Today I'll continue talking about grounding. I'll guide you through a physical and a soothing grounding exercise. Many years ago, I was...
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rrava2
Aug 11, 20212 min read
Soothing Grounding Script
Now we're going to try soothing grounding. Let's start with favorites. Think of your favorite color. What color is it? Good. Think of...
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rrava2
Aug 11, 20212 min read
Physical Grounding Script
Now we're going to try physical grounding methods. Notice your feet on the floor. They are literally grounded, connected to the floor....
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rrava2
Aug 11, 20212 min read
Guided Mental Grounding Exercise
Over the next few weeks I'll be guiding you in some grounding exercise. Grounding is a set of exercises designed to distance you from...
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rrava2
Aug 11, 20212 min read
Mental Grounding Script
This first exercise uses mental grounding methods. Start by reminding yourself that you are safe. You are here, in this moment. Now take...
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rrava2
Aug 11, 20211 min read
Creating Your Calm Place
Creating and strengthening a calm place is one of my favorite EMDR exercises. Think of it this way...you have a memory network or a...
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rrava2
Aug 11, 20211 min read
Creating and Using a 'Container'
Today is all about learning a handy EMDR Eye Movement Desensitization and Reprocessing) technique. How to create and use a container. Do...
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rrava2
Aug 11, 20212 min read
10 Key Strategies for Working/School from Home
Working and going to school from home can be challenging. It is so easy to feel overwhelmed by anxiety or sink into a depression that...
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rrava2
Aug 11, 20211 min read
Weird Dreams
Are you experiencing vivid dreams while sheltering in place? You're not alone! Tune in to learn more and as I guide you through a short...
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rrava2
Aug 11, 20211 min read
What is Teletherapy?
This is easily the most challenging time anyone of us have ever experienced. It's okay to be anxious, scared, irritable, angry, sad,...
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