Isolation and Depression
We are social animals. Even the most introverted of us need connection. This can be challenging at any time but especially now in the age...
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rrava2
Aug 10, 20211 min read
Challenging Negative Thoughts
So many of us have that 'tape' running in the back of our head. It's exhausting always having that voice that's telling you all the bad...
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rrava2
Aug 10, 20211 min read
Safe Place/Calm Place
Creating a safe/calm place using EMDR is easily one of my favorite things to do with clients. It's calming for them and they find it...
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rrava2
Aug 7, 20211 min read
Soothing Grounding
Soothing grounding is a way to talk kindly to yourself by focusing on things that make you happy. Great for depression and anxiety. When...
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rrava2
Aug 7, 20211 min read
Physical Grounding
Physical Grounding is great for stress, anger, anxiety and dissociation.
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rrava2
Aug 7, 20211 min read
Mental Grounding to Help with Anxiety
Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into...
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rrava2
Aug 7, 20211 min read
Grounding- An overview
I continue exploring the changes in our community here in Champaign/Urbana and all of Illinois, that occurred virtually overnight. I also...
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rrava2
Aug 7, 20211 min read
4/7/8 Breathing
I continue processing the pandemic and what sheltering place is like. Although I reject the concept of 'social distancing' I fully...
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rrava2
Aug 7, 20211 min read
Getting through the Pandemic Successfully
This is day two of our collective awareness of just how much Covid-19 would change our lives. Anxiety, depression, anger, stress,...
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rrava2
Aug 7, 20211 min read
Caring for your Mental Health During Covid-19
This is a weird, stressful, difficult time. I felt called to start a series of videos speaking to this crisis and how best to navigate it...
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rrava2
Aug 6, 20214 min read
Anxiety and Automatic Negative Thoughts
Over 18% of our population struggles with anxiety. And yet, only 1/3 of those who struggle with anxiety seek treatment. You can recover...
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rrava2
Aug 6, 20215 min read
A Day In The Life Of 'Sally'
This week, I am going to tell the story of Sally. Sally will manage to be passive, passive-aggressive & aggressive all in one very long...
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rrava2
Aug 4, 20214 min read
5 Things Introverts Wish You Knew
As an introvert myself, I've learned to celebrate these differences rather than being embarrassed by them. I enjoy helping my clients...
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