Are you experiencing vivid dreams while sheltering in place? You're not alone! Tune in to learn more and as I guide you through a short...

This is easily the most challenging time anyone of us have ever experienced. It's okay to be anxious, scared, irritable, angry, sad,...

We are social animals. Even the most introverted of us need connection. This can be challenging at any time but especially now in the age...

So many of us have that 'tape' running in the back of our head. It's exhausting always having that voice that's telling you all the bad...

Creating a safe/calm place using EMDR is easily one of my favorite things to do with clients. It's calming for them and they find it...

Soothing grounding is a way to talk kindly to yourself by focusing on things that make you happy. Great for depression and anxiety. When...

Physical Grounding is great for stress, anger, anxiety and dissociation.

Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into...

I continue exploring the changes in our community here in Champaign/Urbana and all of Illinois, that occurred virtually overnight. I also...

I continue processing the pandemic and what sheltering place is like. Although I reject the concept of 'social distancing' I fully...

This is day two of our collective awareness of just how much Covid-19 would change our lives. Anxiety, depression, anger, stress,...

This is a weird, stressful, difficult time. I felt called to start a series of videos speaking to this crisis and how best to navigate it...

Over 18% of our population struggles with anxiety. And yet, only 1/3 of those who struggle with anxiety seek treatment. You can recover...

This week, I am going to tell the story of Sally. Sally will manage to be passive, passive-aggressive & aggressive all in one very long...

As an introvert myself, I've learned to celebrate these differences rather than being embarrassed by them. I enjoy helping my clients...