After months of coughing and throat discomfort, I underwent an endoscopy and throat biopsy in late 2023.

Pathological Demand Avoidance (PDA) is a profile of autism that involves an intense need to resist

For many of us, the outcome of this month’s presidential election was a disturbing event that affected our sense of safety

Have you wondered what is happening behind the door of your child’s therapy sessions?

Last weekend we were one of the many sponsors at Pride Fest and had a booth on Saturday!

If you’re feeling stress and anxiety around the upcoming U.S. presidential election, you’re not alone.

“Sit with that feeling” is a common therapy phrase used as an invitation for clients to begin developing acceptance towards feelings

In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help

Society often promotes an idealized and unrealistic version of the "summer body." 

On June 19, 1865, the news of the ending of the Civil War and of slavery reached those who were still enslaved in Galveston, Texas.

You just took your last final, submitted your last assignment, and said your goodbyes to your friends for the summer.

The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.

Religious experiences can deeply shape our lives, offering a sense of community, identity, and purpose.

Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or

Valentine’s Day can bury us under an avalanche of red and pink decorations, chocolates, greeting cards, and flowers.

New Year’s resolutions are, of course, a completely optional tradition. But if you like to use the occasion of a new calendar year

Congratulations on making it through Thanksgiving!! Hopefully, you were able to enjoy the holiday.

You may have heard people talk about having “good boundaries” with other people

The pursuit of mental health is a topic that affects us all, both directly and indirectly. Unfortunately, there is still a lot of stigma

It's that time of year in the Midwest. The days are getting shorter and the nights are getting cooler. The leaves have started changing.