Lessons from Trauma Therapy for After the Election
For many of us, the outcome of this month’s presidential election was a disturbing event that affected our sense of safety
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Trese McLaughlin
6 days ago3 min read
Navigating the Storm: A Guide to Maintaining Mental Well-being During College Final Exams
As the semester draws to a close, college students find themselves navigating the tumultuous waters of final exams. While the pressure to...
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Grant Scott
Oct 293 min read
How to Engage in Therapeutic Play
Have you wondered what is happening behind the door of your child’s therapy sessions?
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Bodhi Admin
Sep 261 min read
A Look Back at Pride Fest!
Last weekend we were one of the many sponsors at Pride Fest and had a booth on Saturday!
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Kate Maurer
Aug 193 min read
4 Ways to Care for Your Mental Health With Election Stress
If you’re feeling stress and anxiety around the upcoming U.S. presidential election, you’re not alone.
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Jasmine Martinez
Jul 222 min read
What it Means to “sit” with your Feelings
“Sit with that feeling” is a common therapy phrase used as an invitation for clients to begin developing acceptance towards feelings
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Trese McLaughlin
Jul 83 min read
Breaking the Silence: Why We Struggle to Ask for Help and How to Overcome It
In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help
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Lisa Graff
Jun 213 min read
7 Ways to Navigate Difficult Body Image Days During the Summer
Society often promotes an idealized and unrealistic version of the "summer body."
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Sean-Michael Green
Jun 193 min read
Juneteenth: Origins, Purpose, and Meaning
On June 19, 1865, the news of the ending of the Civil War and of slavery reached those who were still enslaved in Galveston, Texas.
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Hallie Pearson
May 173 min read
5 ways to take care of YOU when school is out for the summer!
You just took your last final, submitted your last assignment, and said your goodbyes to your friends for the summer.
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David McDaniel
May 22 min read
5 Ways to Support Yourself After Losing a Parent
The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.
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Valena Hedin
Apr 232 min read
Healing the Spiritual Wound: Seeking Therapy for Religious Trauma
Religious experiences can deeply shape our lives, offering a sense of community, identity, and purpose.
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Jasmine Martinez
Apr 22 min read
A Quick Guide to Finding A Therapist
Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or
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David McDaniel
Jan 292 min read
10 Ways for Singles to Be Their Own Valentine
Valentine’s Day can bury us under an avalanche of red and pink decorations, chocolates, greeting cards, and flowers.
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Kate Maurer
Dec 27, 20232 min read
Mental Health New Year’s Resolutions
New Year’s resolutions are, of course, a completely optional tradition. But if you like to use the occasion of a new calendar year
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Melanie Sivley
Dec 13, 20233 min read
Financial Anxiety During the Holidays
Congratulations on making it through Thanksgiving!! Hopefully, you were able to enjoy the holiday.
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Melanie Sivley
Dec 8, 20234 min read
Family Boundaries During the Holidays
You may have heard people talk about having “good boundaries” with other people
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David McDaniel
Nov 22, 20233 min read
4 Ways to Help Destigmatize Mental Health Therapy
The pursuit of mental health is a topic that affects us all, both directly and indirectly. Unfortunately, there is still a lot of stigma
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Melanie Sivley
Oct 24, 20233 min read
Seasonal Affective Disorder (SAD)
It's that time of year in the Midwest. The days are getting shorter and the nights are getting cooler. The leaves have started changing.
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Bodhi Admin
Sep 13, 20231 min read
Missed Our September Newsletter?
In case you missed it, read up on our September 2023 Newsletter!
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