Breaking the Silence: Why We Struggle to Ask for Help and How to Overcome It
In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help
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David McDaniel
May 22 min read
5 Ways to Support Yourself After Losing a Parent
The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.
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Jasmine Martinez
Apr 22 min read
A Quick Guide to Finding A Therapist
Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or
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Shelby Murtagh
Oct 21, 20212 min read
Dissociation
What is dissociation? Some people have never heard the term before; others may know it all too well. For those who are unfamiliar with...
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rrava2
Aug 11, 20211 min read
Physical and Soothing Grounding
Today I'll continue talking about grounding. I'll guide you through a physical and a soothing grounding exercise. Many years ago, I was...
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rrava2
Aug 11, 20212 min read
Physical Grounding Script
Now we're going to try physical grounding methods. Notice your feet on the floor. They are literally grounded, connected to the floor....
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rrava2
Aug 11, 20212 min read
Guided Mental Grounding Exercise
Over the next few weeks I'll be guiding you in some grounding exercise. Grounding is a set of exercises designed to distance you from...
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rrava2
Aug 11, 20212 min read
Mental Grounding Script
This first exercise uses mental grounding methods. Start by reminding yourself that you are safe. You are here, in this moment. Now take...
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rrava2
Aug 7, 20211 min read
Physical Grounding
Physical Grounding is great for stress, anger, anxiety and dissociation.
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rrava2
Aug 7, 20211 min read
Mental Grounding to Help with Anxiety
Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into...
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