In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help

The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.

Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or

What is dissociation? Some people have never heard the term before; others may know it all too well. For those who are unfamiliar with...

Today I'll continue talking about grounding. I'll guide you through a physical and a soothing grounding exercise. Many years ago, I was...

Now we're going to try physical grounding methods. Notice your feet on the floor. They are literally grounded, connected to the floor....

Over the next few weeks I'll be guiding you in some grounding exercise. Grounding is a set of exercises designed to distance you from...

This first exercise uses mental grounding methods. Start by reminding yourself that you are safe. You are here, in this moment. Now take...

Physical Grounding is great for stress, anger, anxiety and dissociation.

Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into...