Dissociation

Jul 8, 20243 min read

Breaking the Silence: Why We Struggle to Ask for Help and How to Overcome It

In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help

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5 Ways to Support Yourself After Losing a Parent

David McDaniel

May 2, 20242 min read

5 Ways to Support Yourself After Losing a Parent

The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.

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Jasmine Martinez

Apr 2, 20242 min read

A Quick Guide to Finding A Therapist

Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or

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Shelby Murtagh

Oct 21, 20212 min read

Dissociation

What is dissociation? Some people have never heard the term before; others may know it all too well. For those who are unfamiliar with...

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rrava2

Aug 11, 20211 min read

Physical and Soothing Grounding

Today I'll continue talking about grounding. I'll guide you through a physical and a soothing grounding exercise. Many years ago, I was...

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rrava2

Aug 11, 20212 min read

Physical Grounding Script

Now we're going to try physical grounding methods. Notice your feet on the floor. They are literally grounded, connected to the floor....

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rrava2

Aug 11, 20212 min read

Guided Mental Grounding Exercise

Over the next few weeks I'll be guiding you in some grounding exercise. Grounding is a set of exercises designed to distance you from...

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rrava2

Aug 11, 20212 min read

Mental Grounding Script

This first exercise uses mental grounding methods. Start by reminding yourself that you are safe. You are here, in this moment. Now take...

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rrava2

Aug 7, 20211 min read

Physical Grounding

Physical Grounding is great for stress, anger, anxiety and dissociation.

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rrava2

Aug 7, 20211 min read

Mental Grounding to Help with Anxiety

Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into...

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