EMDR

Apr 22 min read

A Quick Guide to Finding A Therapist

Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or

Aug 1, 20232 min read

The Lens of EMDR

"That's that therapy where you follow the therapist's fingers with your eyes, right?"

Sep 11, 20214 min read

THE POWER OF EMDR

I struggled with how to start this article and how to describe what EMDR is. I finally decided to use EMDRIA’s description of EMDR. ‘EMDR...

Aug 11, 20211 min read

All About EMDR

EMDR can help you strengthen positive traits that you possess. It can de-sensitize you to phobias and high anxiety situations. EMDR can...

Aug 11, 20211 min read

Creating Your Calm Place

Creating and strengthening a calm place is one of my favorite EMDR exercises. Think of it this way...you have a memory network or a...

Aug 11, 20211 min read

Creating and Using a 'Container'

Today is all about learning a handy EMDR Eye Movement Desensitization and Reprocessing) technique. How to create and use a container. Do...

Aug 11, 20211 min read

Should You See a Therapist for Your Anxiety?

Let's talk about anxiety! Did you know that anxiety affects 40 million adults in the United States. That's just a little over 18% of the...

Aug 11, 20211 min read

What is Teletherapy?

This is easily the most challenging time anyone of us have ever experienced. It's okay to be anxious, scared, irritable, angry, sad,...

Aug 10, 20211 min read

Safe Place/Calm Place

Creating a safe/calm place using EMDR is easily one of my favorite things to do with clients. It's calming for them and they find it...