Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or

"That's that therapy where you follow the therapist's fingers with your eyes, right?"

I struggled with how to start this article and how to describe what EMDR is. I finally decided to use EMDRIA’s description of EMDR. ‘EMDR...

EMDR can help you strengthen positive traits that you possess. It can de-sensitize you to phobias and high anxiety situations. EMDR can...

Creating and strengthening a calm place is one of my favorite EMDR exercises. Think of it this way...you have a memory network or a...

Today is all about learning a handy EMDR Eye Movement Desensitization and Reprocessing) technique. How to create and use a container. Do...

Let's talk about anxiety! Did you know that anxiety affects 40 million adults in the United States. That's just a little over 18% of the...

This is easily the most challenging time anyone of us have ever experienced. It's okay to be anxious, scared, irritable, angry, sad,...

Creating a safe/calm place using EMDR is easily one of my favorite things to do with clients. It's calming for them and they find it...