EMDR

Apr 2, 20242 min read

A Quick Guide to Finding A Therapist

Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or

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Aug 1, 20232 min read

The Lens of EMDR

"That's that therapy where you follow the therapist's fingers with your eyes, right?"

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Sep 11, 20214 min read

THE POWER OF EMDR

I struggled with how to start this article and how to describe what EMDR is. I finally decided to use EMDRIA’s description of EMDR. ‘EMDR...

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Aug 11, 20211 min read

All About EMDR

EMDR can help you strengthen positive traits that you possess. It can de-sensitize you to phobias and high anxiety situations. EMDR can...

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Aug 11, 20211 min read

Creating Your Calm Place

Creating and strengthening a calm place is one of my favorite EMDR exercises. Think of it this way...you have a memory network or a...

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Aug 11, 20211 min read

Creating and Using a 'Container'

Today is all about learning a handy EMDR Eye Movement Desensitization and Reprocessing) technique. How to create and use a container. Do...

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Aug 11, 20211 min read

Should You See a Therapist for Your Anxiety?

Let's talk about anxiety! Did you know that anxiety affects 40 million adults in the United States. That's just a little over 18% of the...

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Aug 11, 20211 min read

What is Teletherapy?

This is easily the most challenging time anyone of us have ever experienced. It's okay to be anxious, scared, irritable, angry, sad,...

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Aug 10, 20211 min read

Safe Place/Calm Place

Creating a safe/calm place using EMDR is easily one of my favorite things to do with clients. It's calming for them and they find it...

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