For many of us, the outcome of this month’s presidential election was a disturbing event that affected our sense of safety

For some people Mother’s Day might be an uncomplicated chance to honor a beloved mother, stepmother, grandmother, or other caregiver

The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.

Religious experiences can deeply shape our lives, offering a sense of community, identity, and purpose.

Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or

‘Dia de los Muertos,’ or Day of the Dead, is a holiday which originated in Mexico and is celebrated across Latin America

This summer, in North America, we've witnessed record-setting heat waves, nightmarish wildfires, choking smoke from unprecedented burning...

Some tips on how to cope with holiday expectation stress

November 19 marks International Survivors of Suicide Day, a day for those who have lost a loved one to suicide to remember and come together

Summer is coming to an end, and it’s time to start moving back towards school. This can be such an exciting time but can also be a...

“I know what a year feels like. What about 100 of those? But then instead of dying after 100 years, there are 100 more…and 100 more…and...

My heart aches. Aches for the athletes who are no longer with us. Aches for the families who lost their child. Aches for the friends who...

Our parents and parent figures shape who we are, whether that is by their presence or their absence. The relationships we have with the...

This month will mark the 52nd annual Earth Day. The first Earth Day in 1970 brought together a broad coalition of people and groups to...

It’s very important to me as a therapist to be real with my clients. In keeping with that value, I will say that I do not personally have...

The whole time I was growing up, my mom always asserted that she needed to stay up later than everyone else on Christmas Eve, “so that I...