Lessons from Trauma Therapy for After the Election
For many of us, the outcome of this month’s presidential election was a disturbing event that affected our sense of safety
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Kate Maurer
May 103 min read
How to Cope with Mixed Emotions on Mother's Day: A Guide for Those Struggling with the Holiday
For some people Mother’s Day might be an uncomplicated chance to honor a beloved mother, stepmother, grandmother, or other caregiver
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David McDaniel
May 22 min read
5 Ways to Support Yourself After Losing a Parent
The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.
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Valena Hedin
Apr 232 min read
Healing the Spiritual Wound: Seeking Therapy for Religious Trauma
Religious experiences can deeply shape our lives, offering a sense of community, identity, and purpose.
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Jasmine Martinez
Apr 22 min read
A Quick Guide to Finding A Therapist
Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or
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Jasmine Martinez
Nov 2, 20232 min read
Honoring grief and coping with loss during 'Dia de Los Muertos'
‘Dia de los Muertos,’ or Day of the Dead, is a holiday which originated in Mexico and is celebrated across Latin America
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Kate Maurer
Aug 29, 20233 min read
Three Forms of Climate Distress
This summer, in North America, we've witnessed record-setting heat waves, nightmarish wildfires, choking smoke from unprecedented burning...
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David McDaniel
Dec 2, 20223 min read
Coping with Holiday Expectation Stress
Some tips on how to cope with holiday expectation stress
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Kate Maurer
Nov 16, 20222 min read
Survivor of Suicide Day
November 19 marks International Survivors of Suicide Day, a day for those who have lost a loved one to suicide to remember and come together
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Hallie Pearson
Aug 10, 20222 min read
Welcome Back, Students
Summer is coming to an end, and it’s time to start moving back towards school. This can be such an exciting time but can also be a...
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Kye Ewing
May 19, 20223 min read
What is Religious Trauma Syndrome (RTS)?
“I know what a year feels like. What about 100 of those? But then instead of dying after 100 years, there are 100 more…and 100 more…and...
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Hallie Pearson
May 10, 20224 min read
We're More Than Just Athletes: NCAA's Mental Health Crisis
My heart aches. Aches for the athletes who are no longer with us. Aches for the families who lost their child. Aches for the friends who...
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Kate Maurer
May 6, 20223 min read
Navigating the Parent Days
Our parents and parent figures shape who we are, whether that is by their presence or their absence. The relationships we have with the...
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Kate Maurer
Apr 6, 20222 min read
The Hyperobject in the Room: Climate Change and Mental Health
This month will mark the 52nd annual Earth Day. The first Earth Day in 1970 brought together a broad coalition of people and groups to...
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Kate Maurer
Mar 7, 20224 min read
Mental Health and the War in Ukraine
It’s very important to me as a therapist to be real with my clients. In keeping with that value, I will say that I do not personally have...
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Kate Maurer
Dec 20, 20213 min read
Surviving the Holidays: Grief Reminders
The whole time I was growing up, my mom always asserted that she needed to stay up later than everyone else on Christmas Eve, “so that I...
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