Holidays

Jun 21, 20243 min read

7 Ways to Navigate Difficult Body Image Days During the Summer

Society often promotes an idealized and unrealistic version of the "summer body."

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Jun 19, 20243 min read

Juneteenth: Origins, Purpose, and Meaning

On June 19, 1865, the news of the ending of the Civil War and of slavery reached those who were still enslaved in Galveston, Texas.

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Dec 5, 20233 min read

Coping with Holiday Expectation Stress

It’s beginning to look a lot like Christmas and that can mean: a) someone will yet again buy us an ugly pair of socks,

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Oct 16, 20232 min read

5 Mental Health Benefits of Scary Movies

It’s Halloween season again and, for many of us, it’s time to settle in for a fun scary movie and a night of thrills and chills

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