Dear teachers and healthcare professionals,
Many of us never imagined a pandemic would occur within our lifetime. While it has been exceptionally hard, we want to take a moment to...
top of page
Search
Hallie Pearson
Feb 24, 20223 min read
10 Things To Do for Your Mental Health While You Have COVID
COVID-19 has been a part of our lives for over 2 years now. I’m sure many of you have had COVID or have been impacted by it in some way....
18 views0 comments
Kate Maurer
Jan 21, 20223 min read
Anything Worth Doing is Worth Doing Poorly
Decrease anxiety & depression. Increase self-confidence.
68 views0 comments
rrava2
Oct 5, 20213 min read
Surviving College During the Pandemic
Online classes, the challenges involved in meeting new people, anxiety about spreading the virus, worrying about friends and loved ones...
8 views0 comments
rrava2
Aug 11, 20212 min read
10 Key Strategies for Working/School from Home
Working and going to school from home can be challenging. It is so easy to feel overwhelmed by anxiety or sink into a depression that...
3 views0 comments
rrava2
Aug 11, 20211 min read
Weird Dreams
Are you experiencing vivid dreams while sheltering in place? You're not alone! Tune in to learn more and as I guide you through a short...
3 views0 comments
rrava2
Aug 11, 20211 min read
What is Teletherapy?
This is easily the most challenging time anyone of us have ever experienced. It's okay to be anxious, scared, irritable, angry, sad,...
2 views0 comments
rrava2
Aug 11, 20211 min read
Isolation and Depression
We are social animals. Even the most introverted of us need connection. This can be challenging at any time but especially now in the age...
5 views0 comments
rrava2
Aug 11, 20211 min read
Anxiety and the Body
Feeling anxious, stressed and anger can be really uncomfortable. Sometimes the physical sensations are the most disturbing part of the...
3 views0 comments
rrava2
Aug 10, 20211 min read
Challenging Negative Thoughts
So many of us have that 'tape' running in the back of our head. It's exhausting always having that voice that's telling you all the bad...
6 views0 comments
rrava2
Aug 10, 20211 min read
Safe Place/Calm Place
Creating a safe/calm place using EMDR is easily one of my favorite things to do with clients. It's calming for them and they find it...
6 views0 comments
rrava2
Aug 7, 20211 min read
Getting through the Pandemic Successfully
This is day two of our collective awareness of just how much Covid-19 would change our lives. Anxiety, depression, anger, stress,...
2 views0 comments
rrava2
Aug 7, 20211 min read
Caring for your Mental Health During Covid-19
This is a weird, stressful, difficult time. I felt called to start a series of videos speaking to this crisis and how best to navigate it...
2 views0 comments
bottom of page