Psychotherapy

6 days ago3 min read

Navigating the Storm: A Guide to Maintaining Mental Well-being During College Final Exams

As the semester draws to a close, college students find themselves navigating the tumultuous waters of final exams. While the pressure to...

Oct 293 min read

How to Engage in Therapeutic Play

Have you wondered what is happening behind the door of your child’s therapy sessions?

Jul 83 min read

Breaking the Silence: Why We Struggle to Ask for Help and How to Overcome It

In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help

May 173 min read

5 ways to take care of YOU when school is out for the summer!

You just took your last final, submitted your last assignment, and said your goodbyes to your friends for the summer.

May 22 min read

5 Ways to Support Yourself After Losing a Parent

The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.

Apr 22 min read

A Quick Guide to Finding A Therapist

Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or

Feb 28, 20234 min read

Why is it worthwhile to do psychotherapy?

Psychotherapy is widely promoted in the United States and is increasingly acknowledged as important and effective care that is okay to...