The Importance of Voting
With rising political tensions and an upcoming election, 2024 has already been a time of worry, frustration, and fear for many
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David McDaniel
Jan 292 min read
10 Ways for Singles to Be Their Own Valentine
Valentine’s Day can bury us under an avalanche of red and pink decorations, chocolates, greeting cards, and flowers.
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Kate Maurer
Jan 163 min read
How to Maintain your New Year’s Resolutions
The end of the year and the start of the new one bring a giddy mood for some of us. A new year! Full of possibilities!
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Kate Maurer
Dec 27, 20232 min read
Mental Health New Year’s Resolutions
New Year’s resolutions are, of course, a completely optional tradition. But if you like to use the occasion of a new calendar year
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Sean-Michael Green
Dec 18, 20232 min read
Validating Both Truths – The Happy and the Sad
Whether or not you celebrate any particular holiday this time of year, the holiday season has likely had some form of impact on your mood
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Melanie Sivley
Dec 13, 20233 min read
Financial Anxiety During the Holidays
Congratulations on making it through Thanksgiving!! Hopefully, you were able to enjoy the holiday.
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Melanie Sivley
Dec 8, 20234 min read
Family Boundaries During the Holidays
You may have heard people talk about having “good boundaries” with other people
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David McDaniel
Dec 5, 20233 min read
Coping with Holiday Expectation Stress
It’s beginning to look a lot like Christmas and that can mean: a) someone will yet again buy us an ugly pair of socks,
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David McDaniel
Nov 22, 20233 min read
4 Ways to Help Destigmatize Mental Health Therapy
The pursuit of mental health is a topic that affects us all, both directly and indirectly. Unfortunately, there is still a lot of stigma
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Jasmine Martinez
Nov 2, 20232 min read
Honoring grief and coping with loss during 'Dia de Los Muertos'
‘Dia de los Muertos,’ or Day of the Dead, is a holiday which originated in Mexico and is celebrated across Latin America
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Melanie Sivley
Oct 24, 20233 min read
Seasonal Affective Disorder (SAD)
It's that time of year in the Midwest. The days are getting shorter and the nights are getting cooler. The leaves have started changing.
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David McDaniel
Oct 16, 20232 min read
5 Mental Health Benefits of Scary Movies
It’s Halloween season again and, for many of us, it’s time to settle in for a fun scary movie and a night of thrills and chills
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Bodhi Admin
Sep 13, 20231 min read
Missed Our September Newsletter?
In case you missed it, read up on our September 2023 Newsletter!
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Alexa Nutt
Sep 1, 20233 min read
9 Intersections Between Mental Illness and LGBTQ+ Identity
The intersection between mental illness and LGBTQ+ is a complex and multifaceted topic
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Kate Maurer
Aug 29, 20233 min read
Three Forms of Climate Distress
This summer, in North America, we've witnessed record-setting heat waves, nightmarish wildfires, choking smoke from unprecedented burning...
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Alexa Nutt
Aug 2, 20231 min read
11 Great Reasons Why You Should Try Therapy
So you’re thinking about going to therapy, but aren’t quite sure if it’s the right move. In this video Melanie outlines eleven reasons...
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Kate Maurer
Aug 1, 20232 min read
The Lens of EMDR
"That's that therapy where you follow the therapist's fingers with your eyes, right?"
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Alexa Nutt
Jul 22, 20231 min read
EMDR 101
Curious about EMDR and if it’s right for you? In this video we cover what EMDR does, which mental health concerns it can address, what to...
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Bodhi Admin
Jul 5, 20231 min read
The Climate Café
Join us for a Climate Café Wednesday, July 12th, 7-8:30 (CT) pm online! Our very own Kate Maurer, LCPC will be facilitating with other...
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Sean-Michael Green
Jun 13, 20233 min read
An Honest Perspective on Coming Out
A truthful and honest perspective on coming out
21 views0 comments
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