Food Around the Holidays
Between coordinating travel, navigating tough familial relationships, missing loved ones, and juggling the preparation, it’s not hard to see
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Melanie Sivley
Nov 18, 20211 min read
Keep an eye out for our 'Surviving The Holidays' blog post series.
Holiday blog post series
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Shelby Murtagh
Nov 11, 20213 min read
OCD
Obsessive-Compulsive Disorder, or OCD, is one of the most misunderstood mental health conditions out there. Between everyday misuse of...
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rrava2
Nov 2, 20214 min read
Senior Year
Ah it’s senior year… you finally made it! It’s almost graduation time. All the new beginnings, closed doors and memories over the past...
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Shelby Murtagh
Oct 28, 20212 min read
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD)-- or “seasonal depression” as many people call it, is a misunderstood depressive disorder that affects...
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rrava2
Oct 26, 20213 min read
Freshman Year
Your freshman year of college is probably one of the most nerve wrecking yet exciting moments that you will ever get to experience. Being...
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Shelby Murtagh
Oct 21, 20212 min read
Dissociation
What is dissociation? Some people have never heard the term before; others may know it all too well. For those who are unfamiliar with...
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rrava2
Oct 19, 20214 min read
Challenges of College Roommates
Whether you are living with people you barely know or your best friends, having roommates can bring about amazing experiences. It can...
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rrava2
Oct 12, 20213 min read
College Relationships
The clock is ticking, and you still have not found a partner, you are still not on the road to getting engaged or a long-term...
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rrava2
Oct 5, 20213 min read
Surviving College During the Pandemic
Online classes, the challenges involved in meeting new people, anxiety about spreading the virus, worrying about friends and loved ones...
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Melanie Sivley
Sep 28, 20212 min read
5 Reasons Why Premarital Counseling is Helpful
1. Opens up communication Premarital counseling allows you and your partner to explore different ways of communicating than you have...
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rrava2
Sep 14, 20214 min read
Ten Tips to Help You Get the Most Out of Therapy
You’ve decided therapy is right for you. (This article can help you decide if you aren’t sure) You’ve done the research and chosen your...
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rrava2
Sep 13, 20212 min read
INSURANCE AND THERAPY
By now you’ve found one or possibly a few therapists that you think might be a good fit for you. Yay! (Check out this post to learn how...
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rrava2
Sep 12, 20213 min read
How to Find Your Perfect Therapist
Sometimes I think the process of picking a therapist feels so daunting that people don’t know where to start. It’s easy to feel...
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rrava2
Sep 11, 20213 min read
10 Ways to Know if Therapy is Right For You
One of the most common questions I get when people first call about seeking therapy is whether or not their problems are big enough for...
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rrava2
Sep 11, 20214 min read
THE POWER OF EMDR
I struggled with how to start this article and how to describe what EMDR is. I finally decided to use EMDRIA’s description of EMDR. ‘EMDR...
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rrava2
Sep 11, 20214 min read
Boundaries-MORE THAN A FENCE IN YOUR BACKYARD
I find myself talking about boundaries a lot. What they are, why they’re useful. How to set them and most importantly, how to maintain...
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rrava2
Sep 11, 20213 min read
How to Say "No" (Without Feeling Guilty)
Learning to say no. Learning to state your wants and needs while respecting other people, is a valuable skill. Do you find yourself...
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rrava2
Sep 11, 20215 min read
Nutrition for Anxiety
By: Anna Crawford MS, RDN, LDN, cPT, Joyfully Nourished, LLC Let’s talk about “Diets” before jumping in to specific nutrition...
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rrava2
Aug 11, 20211 min read
Are you an Introvert? Do you struggle with anxiety? There's a connection!
Today I'm going to talk about how being an introvert and not caring for your introverted nature can lead to anxiety. The biological fact...
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