All About EMDR
EMDR can help you strengthen positive traits that you possess. It can de-sensitize you to phobias and high anxiety situations. EMDR can...
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rrava2
Aug 11, 20211 min read
Progressive Muscle Awareness
Similar to progressive muscle relaxation, this mindfulness exercise is designed to help you connect with your body. This is a great tool...
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rrava2
Aug 11, 20211 min read
Physical and Soothing Grounding
Today I'll continue talking about grounding. I'll guide you through a physical and a soothing grounding exercise. Many years ago, I was...
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rrava2
Aug 11, 20212 min read
Soothing Grounding Script
Now we're going to try soothing grounding. Let's start with favorites. Think of your favorite color. What color is it? Good. Think of...
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rrava2
Aug 11, 20212 min read
Physical Grounding Script
Now we're going to try physical grounding methods. Notice your feet on the floor. They are literally grounded, connected to the floor....
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rrava2
Aug 11, 20212 min read
Guided Mental Grounding Exercise
Over the next few weeks I'll be guiding you in some grounding exercise. Grounding is a set of exercises designed to distance you from...
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rrava2
Aug 11, 20212 min read
Mental Grounding Script
This first exercise uses mental grounding methods. Start by reminding yourself that you are safe. You are here, in this moment. Now take...
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rrava2
Aug 11, 20211 min read
Five Facts About Anxiety
Here's a short video to give you a brief overview of anxiety.
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rrava2
Aug 11, 20211 min read
Creating Your Calm Place
Creating and strengthening a calm place is one of my favorite EMDR exercises. Think of it this way...you have a memory network or a...
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rrava2
Aug 11, 20211 min read
Creating and Using a 'Container'
Today is all about learning a handy EMDR Eye Movement Desensitization and Reprocessing) technique. How to create and use a container. Do...
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rrava2
Aug 11, 20211 min read
Should You See a Therapist for Your Anxiety?
Let's talk about anxiety! Did you know that anxiety affects 40 million adults in the United States. That's just a little over 18% of the...
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rrava2
Aug 11, 20212 min read
10 Key Strategies for Working/School from Home
Working and going to school from home can be challenging. It is so easy to feel overwhelmed by anxiety or sink into a depression that...
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rrava2
Aug 11, 20211 min read
Weird Dreams
Are you experiencing vivid dreams while sheltering in place? You're not alone! Tune in to learn more and as I guide you through a short...
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rrava2
Aug 11, 20211 min read
What is Teletherapy?
This is easily the most challenging time anyone of us have ever experienced. It's okay to be anxious, scared, irritable, angry, sad,...
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rrava2
Aug 11, 20211 min read
Isolation and Depression
We are social animals. Even the most introverted of us need connection. This can be challenging at any time but especially now in the age...
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rrava2
Aug 11, 20211 min read
Anxiety and the Body
Feeling anxious, stressed and anger can be really uncomfortable. Sometimes the physical sensations are the most disturbing part of the...
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rrava2
Aug 10, 20211 min read
Challenging Negative Thoughts
So many of us have that 'tape' running in the back of our head. It's exhausting always having that voice that's telling you all the bad...
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rrava2
Aug 10, 20211 min read
Safe Place/Calm Place
Creating a safe/calm place using EMDR is easily one of my favorite things to do with clients. It's calming for them and they find it...
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rrava2
Aug 7, 20211 min read
Soothing Grounding
Soothing grounding is a way to talk kindly to yourself by focusing on things that make you happy. Great for depression and anxiety. When...
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rrava2
Aug 7, 20211 min read
Physical Grounding
Physical Grounding is great for stress, anger, anxiety and dissociation.
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