Mental Grounding to Help with Anxiety
Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into...
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rrava2
Aug 7, 20211 min read
Grounding- An overview
I continue exploring the changes in our community here in Champaign/Urbana and all of Illinois, that occurred virtually overnight. I also...
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rrava2
Aug 7, 20211 min read
4/7/8 Breathing
I continue processing the pandemic and what sheltering place is like. Although I reject the concept of 'social distancing' I fully...
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rrava2
Aug 7, 20211 min read
Getting through the Pandemic Successfully
This is day two of our collective awareness of just how much Covid-19 would change our lives. Anxiety, depression, anger, stress,...
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rrava2
Aug 7, 20211 min read
Caring for your Mental Health During Covid-19
This is a weird, stressful, difficult time. I felt called to start a series of videos speaking to this crisis and how best to navigate it...
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rrava2
Aug 6, 20212 min read
2nd Moderna Dose Update
I filmed this video two days after receiving my second Moderna vaccination. After the vaccine, I felt progressively worse throughout the...
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rrava2
Aug 6, 20211 min read
3-Week Moderna Vaccine Update
This is a 3 week update after receiving my first Moderna vaccination. I luckily didn’t have any issues or side effects. I was a little...
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rrava2
Aug 6, 20211 min read
Moderna Vaccine Update
I have been fortunate enough to be able to get vaccinated, so I wanted to share my experience. I want you guys to feel comfortable and...
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rrava2
Aug 6, 20214 min read
Anxiety and Automatic Negative Thoughts
Over 18% of our population struggles with anxiety. And yet, only 1/3 of those who struggle with anxiety seek treatment. You can recover...
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rrava2
Aug 6, 20215 min read
A Day In The Life Of 'Sally'
This week, I am going to tell the story of Sally. Sally will manage to be passive, passive-aggressive & aggressive all in one very long...
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rrava2
Aug 6, 20214 min read
Seasonal Affective Disorder
It's that time of year in the mid-west. The days are getting shorter and the nights are getting cooler. The leaves will be changing soon,...
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rrava2
Aug 6, 20213 min read
Awesome Apps That Help Reduce Anxiety and Depression
Anyone that knows me knows I love technology. These days we’re all pretty connected to our phones so why not put them to use helping us...
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rrava2
Aug 4, 20214 min read
5 Things Introverts Wish You Knew
As an introvert myself, I've learned to celebrate these differences rather than being embarrassed by them. I enjoy helping my clients...
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rrava2
Aug 4, 20214 min read
10 Quick Tips for Being Assertive
1. Start small. Start practicing being assertive with someone safe and with small issues. Maybe tell a friend what you are learning and...
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