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rrava2
Aug 7, 20211 min read
Soothing Grounding
Soothing grounding is a way to talk kindly to yourself by focusing on things that make you happy. Great for depression and anxiety. When...
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rrava2
Aug 7, 20211 min read
Physical Grounding
Physical Grounding is great for stress, anger, anxiety and dissociation.
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rrava2
Aug 7, 20211 min read
Mental Grounding to Help with Anxiety
Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into...
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rrava2
Aug 7, 20211 min read
Grounding- An overview
I continue exploring the changes in our community here in Champaign/Urbana and all of Illinois, that occurred virtually overnight. I also...
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rrava2
Aug 7, 20211 min read
4/7/8 Breathing
I continue processing the pandemic and what sheltering place is like. Although I reject the concept of 'social distancing' I fully...
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rrava2
Aug 7, 20211 min read
Getting through the Pandemic Successfully
This is day two of our collective awareness of just how much Covid-19 would change our lives. Anxiety, depression, anger, stress,...
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rrava2
Aug 7, 20211 min read
Caring for your Mental Health During Covid-19
This is a weird, stressful, difficult time. I felt called to start a series of videos speaking to this crisis and how best to navigate it...
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rrava2
Aug 6, 20212 min read
2nd Moderna Dose Update
I filmed this video two days after receiving my second Moderna vaccination. After the vaccine, I felt progressively worse throughout the...
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rrava2
Aug 6, 20211 min read
3-Week Moderna Vaccine Update
This is a 3 week update after receiving my first Moderna vaccination. I luckily didn’t have any issues or side effects. I was a little...
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rrava2
Aug 6, 20211 min read
Moderna Vaccine Update
I have been fortunate enough to be able to get vaccinated, so I wanted to share my experience. I want you guys to feel comfortable and...
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rrava2
Aug 6, 20214 min read
Anxiety and Automatic Negative Thoughts
Over 18% of our population struggles with anxiety. And yet, only 1/3 of those who struggle with anxiety seek treatment. You can recover...
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rrava2
Aug 6, 20215 min read
A Day In The Life Of 'Sally'
This week, I am going to tell the story of Sally. Sally will manage to be passive, passive-aggressive & aggressive all in one very long...
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rrava2
Aug 6, 20214 min read
Seasonal Affective Disorder
It's that time of year in the mid-west. The days are getting shorter and the nights are getting cooler. The leaves will be changing soon,...
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rrava2
Aug 6, 20213 min read
Awesome Apps That Help Reduce Anxiety and Depression
Anyone that knows me knows I love technology. These days we’re all pretty connected to our phones so why not put them to use helping us...
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rrava2
Aug 4, 20214 min read
5 Things Introverts Wish You Knew
As an introvert myself, I've learned to celebrate these differences rather than being embarrassed by them. I enjoy helping my clients...
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rrava2
Aug 4, 20214 min read
10 Quick Tips for Being Assertive
1. Start small. Start practicing being assertive with someone safe and with small issues. Maybe tell a friend what you are learning and...
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