Lessons from Trauma Therapy for After the Election
For many of us, the outcome of this month’s presidential election was a disturbing event that affected our sense of safety
top of page
Search
Jasmine Martinez
Sep 102 min read
The Influence of Culture on Latinx/e Mental Health
With the commencement of Hispanic Heritage Month across the country, we honor and recognize the cultures and contributions of Hispanic
8 views0 comments
Alexa Nutt
Aug 303 min read
Navigating Mental Health as You Start College: A Freshman’s Guide
Starting college is a monumental life event, filled with excitement, opportunity, and, understandably, a fair bit of anxiety
6 views0 comments
Kate Maurer
Aug 193 min read
4 Ways to Care for Your Mental Health With Election Stress
If you’re feeling stress and anxiety around the upcoming U.S. presidential election, you’re not alone.
4 views0 comments
Trese McLaughlin
Jul 83 min read
Breaking the Silence: Why We Struggle to Ask for Help and How to Overcome It
In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help
10 views0 comments
Lisa Graff
Jun 213 min read
7 Ways to Navigate Difficult Body Image Days During the Summer
Society often promotes an idealized and unrealistic version of the "summer body."
16 views0 comments
Sean-Michael Green
Jun 193 min read
Juneteenth: Origins, Purpose, and Meaning
On June 19, 1865, the news of the ending of the Civil War and of slavery reached those who were still enslaved in Galveston, Texas.
16 views0 comments
Hallie Pearson
May 173 min read
5 ways to take care of YOU when school is out for the summer!
You just took your last final, submitted your last assignment, and said your goodbyes to your friends for the summer.
5 views0 comments
Kate Maurer
May 103 min read
How to Cope with Mixed Emotions on Mother's Day: A Guide for Those Struggling with the Holiday
For some people Mother’s Day might be an uncomplicated chance to honor a beloved mother, stepmother, grandmother, or other caregiver
12 views0 comments
David McDaniel
May 22 min read
5 Ways to Support Yourself After Losing a Parent
The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.
12 views0 comments
Valena Hedin
Apr 232 min read
Healing the Spiritual Wound: Seeking Therapy for Religious Trauma
Religious experiences can deeply shape our lives, offering a sense of community, identity, and purpose.
11 views0 comments
Jasmine Martinez
Apr 22 min read
A Quick Guide to Finding A Therapist
Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or
273 views0 comments
Hallie Pearson
Mar 203 min read
6 Things College Students Should Know About Voting in Illinois
For some of you, this may be your first time voting, or you may have a few votes under your belt.
363 views0 comments
Sean-Michael Green
Mar 72 min read
The Importance of Voting
With rising political tensions and an upcoming election, 2024 has already been a time of worry, frustration, and fear for many
6 views0 comments
Kate Maurer
Jan 163 min read
How to Maintain your New Year’s Resolutions
The end of the year and the start of the new one bring a giddy mood for some of us. A new year! Full of possibilities!
7 views0 comments
David McDaniel
Dec 5, 20233 min read
Coping with Holiday Expectation Stress
It’s beginning to look a lot like Christmas and that can mean: a) someone will yet again buy us an ugly pair of socks,
19 views0 comments
David McDaniel
Oct 16, 20232 min read
5 Mental Health Benefits of Scary Movies
It’s Halloween season again and, for many of us, it’s time to settle in for a fun scary movie and a night of thrills and chills
33 views0 comments
Kate Maurer
Aug 29, 20233 min read
Three Forms of Climate Distress
This summer, in North America, we've witnessed record-setting heat waves, nightmarish wildfires, choking smoke from unprecedented burning...
10 views0 comments
Bodhi Admin
Jul 5, 20231 min read
The Climate Café
Join us for a Climate Café Wednesday, July 12th, 7-8:30 (CT) pm online! Our very own Kate Maurer, LCPC will be facilitating with other...
3 views0 comments
Shelby Murtagh
May 2, 20233 min read
Couples Connecting after COVID
Ways to connect with your partner after COVID and the impacts of the pandemic on relationships.
9 views0 comments
bottom of page