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How to Maintain your New Year’s Resolutions
The end of the year and the start of the new one bring a giddy mood for some of us. A new year! Full of possibilities!
Kate Maurer
Jan 16, 20243 min read
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Coping with Holiday Expectation Stress
It’s beginning to look a lot like Christmas and that can mean: a) someone will yet again buy us an ugly pair of socks,
David McDaniel
Dec 5, 20233 min read
19 views
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5 Mental Health Benefits of Scary Movies
It’s Halloween season again and, for many of us, it’s time to settle in for a fun scary movie and a night of thrills and chills
David McDaniel
Oct 16, 20232 min read
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Three Forms of Climate Distress
This summer, in North America, we've witnessed record-setting heat waves, nightmarish wildfires, choking smoke from unprecedented burning...
Kate Maurer
Aug 29, 20233 min read
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The Climate Café
Join us for a Climate Café Wednesday, July 12th, 7-8:30 (CT) pm online! Our very own Kate Maurer, LCPC will be facilitating with other...
Bodhi Admin
Jul 5, 20231 min read
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Couples Connecting after COVID
Ways to connect with your partner after COVID and the impacts of the pandemic on relationships.
Shelby Murtagh
May 2, 20233 min read
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Bodhi on News Channel 20
Bodhi Counseling and Consulting's Melanie Sivley, LCSW, was given the opportunity to speak with ABC News Channel 20. The topic concerns...
Bodhi Admin
May 1, 20231 min read
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SAD in the Spring
Seasonal Affective Disorder in the Spring
David McDaniel
May 1, 20232 min read
12 views
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Coping Skills and Resources - Here are a few of my favorite things
Here are a few of my favorite things: Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown...
Melanie Sivley
Jan 12, 20233 min read
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Coping with Holiday Expectation Stress
Some tips on how to cope with holiday expectation stress
David McDaniel
Dec 2, 20223 min read
28 views
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Survivor of Suicide Day
November 19 marks International Survivors of Suicide Day, a day for those who have lost a loved one to suicide to remember and come together
Kate Maurer
Nov 16, 20222 min read
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Kate Maurer, LCPC, on Therapy Thursdays!
Kate Maurer, LCPC joined Marcus Alexander on his Therapy Thursday's episode! The topic was climate and mental health, check out the link...
Hallie Pearson
Nov 6, 20221 min read
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Kate Maurer, LCPC, featured in Daily Illini article!
Kate Maurer, LCPC, recently was interviewed by UIUC about her stance on climate awareness. We at Bodhi, are so proud to share this...
Hallie Pearson
Oct 20, 20221 min read
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A Conversation About Coping: With Hallie Pearson
As a recent college grad from Northwestern University, coping tips were never something I knew I needed before. I was a college athlete...
Hallie Pearson
Oct 20, 20227 min read
42 views
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Survival Tips for Winter Blues
The chilly weather has really set in, and the days of seeing the sun are scarce. A lot of times the weather has a lot of power to impact...
Hallie Pearson
Oct 14, 20223 min read
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Five Quality-of-Life Tips for Those Going Back to School
Congratulations to students on starting a new school year! School is a place of growth, socializing, and knowledge. It can also be a...
Sean-Michael Green
Sep 20, 20224 min read
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What is Complex Trauma?
Complex trauma, also called developmental trauma, refers to the experience of multiple traumatic or adverse events throughout a person’s...
Kate Maurer
Sep 7, 20222 min read
13 views
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Welcome Back, Students
Summer is coming to an end, and it’s time to start moving back towards school. This can be such an exciting time but can also be a...
Hallie Pearson
Aug 10, 20222 min read
15 views
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Embrace that Body of Yours this Summer
The sun is shining, skies are blue, it’s hot out, and the UV is finally consistently over 5. Months flew by and it’s finally bathing suit se
Hallie Pearson
Jun 1, 20225 min read
42 views
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We're More Than Just Athletes: NCAA's Mental Health Crisis
My heart aches. Aches for the athletes who are no longer with us. Aches for the families who lost their child. Aches for the friends who...
Hallie Pearson
May 10, 20224 min read
96 views
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