What it Means to “sit” with your Feelings
“Sit with that feeling” is a common therapy phrase used as an invitation for clients to begin developing acceptance towards feelings
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Alexa Nutt
Jun 242 min read
Pride and Self-Care: Celebrating Identity for Mental Well-being
In recent years, Pride Month has evolved from a commemoration of the Stonewall Riots into a global celebration of LGBTQ+ identity,
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Sean-Michael Green
Jun 193 min read
Juneteenth: Origins, Purpose, and Meaning
On June 19, 1865, the news of the ending of the Civil War and of slavery reached those who were still enslaved in Galveston, Texas.
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David McDaniel
Jun 33 min read
Stonewall and LGBTQ+ Mental Health
June 28th marks the 55th anniversary of the Stonewall rebellion, a pivotal moment in the history of the LGBTQ+ rights movement.
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Sean-Michael Green
Dec 18, 20232 min read
Validating Both Truths – The Happy and the Sad
Whether or not you celebrate any particular holiday this time of year, the holiday season has likely had some form of impact on your mood
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David McDaniel
Nov 22, 20233 min read
4 Ways to Help Destigmatize Mental Health Therapy
The pursuit of mental health is a topic that affects us all, both directly and indirectly. Unfortunately, there is still a lot of stigma
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Melanie Sivley
Oct 24, 20233 min read
Seasonal Affective Disorder (SAD)
It's that time of year in the Midwest. The days are getting shorter and the nights are getting cooler. The leaves have started changing.
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Alexa Nutt
Sep 1, 20233 min read
9 Intersections Between Mental Illness and LGBTQ+ Identity
The intersection between mental illness and LGBTQ+ is a complex and multifaceted topic
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Kate Maurer
Aug 29, 20233 min read
Three Forms of Climate Distress
This summer, in North America, we've witnessed record-setting heat waves, nightmarish wildfires, choking smoke from unprecedented burning...
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Bodhi Admin
Jul 5, 20231 min read
The Climate Café
Join us for a Climate Café Wednesday, July 12th, 7-8:30 (CT) pm online! Our very own Kate Maurer, LCPC will be facilitating with other...
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Sean-Michael Green
Mar 20, 20233 min read
Existentialism – The Role of Philosophy in Therapy
Existentialism-The Role of Philosophy in Therapy
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Xue Li
Feb 28, 20234 min read
Why is it worthwhile to do psychotherapy?
Psychotherapy is widely promoted in the United States and is increasingly acknowledged as important and effective care that is okay to...
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Hallie Pearson
Nov 6, 20221 min read
Kate Maurer, LCPC, on Therapy Thursdays!
Kate Maurer, LCPC joined Marcus Alexander on his Therapy Thursday's episode! The topic was climate and mental health, check out the link...
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Hallie Pearson
Oct 20, 20221 min read
Kate Maurer, LCPC, featured in Daily Illini article!
Kate Maurer, LCPC, recently was interviewed by UIUC about her stance on climate awareness. We at Bodhi, are so proud to share this...
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