Navigating the Storm: A Guide to Maintaining Mental Well-being During College Final Exams
As the semester draws to a close, college students find themselves navigating the tumultuous waters of final exams. While the pressure to...
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Alexa Nutt
Aug 303 min read
Navigating Mental Health as You Start College: A Freshman’s Guide
Starting college is a monumental life event, filled with excitement, opportunity, and, understandably, a fair bit of anxiety
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Hallie Pearson
Aug 224 min read
5 Self-Care Strategies for Busy Schedules
You deserve to take care of yourself. Self-care can have incredible impacts on your mental health. While it may be easier to put everyone
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Jasmine Martinez
Jul 222 min read
What it Means to “sit” with your Feelings
“Sit with that feeling” is a common therapy phrase used as an invitation for clients to begin developing acceptance towards feelings
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Lisa Graff
Jun 213 min read
7 Ways to Navigate Difficult Body Image Days During the Summer
Society often promotes an idealized and unrealistic version of the "summer body."
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Hallie Pearson
May 173 min read
5 ways to take care of YOU when school is out for the summer!
You just took your last final, submitted your last assignment, and said your goodbyes to your friends for the summer.
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David McDaniel
May 22 min read
5 Ways to Support Yourself After Losing a Parent
The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.
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Jasmine Martinez
Apr 22 min read
A Quick Guide to Finding A Therapist
Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or
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Jasmine Martinez
Nov 2, 20232 min read
Honoring grief and coping with loss during 'Dia de Los Muertos'
‘Dia de los Muertos,’ or Day of the Dead, is a holiday which originated in Mexico and is celebrated across Latin America
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Kate Maurer
Aug 1, 20232 min read
The Lens of EMDR
"That's that therapy where you follow the therapist's fingers with your eyes, right?"
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Bodhi Admin
Jul 5, 20231 min read
The Climate Café
Join us for a Climate Café Wednesday, July 12th, 7-8:30 (CT) pm online! Our very own Kate Maurer, LCPC will be facilitating with other...
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Hallie Pearson
May 22, 20236 min read
Long Distance Relationships
Long Distance Relationships with tips and tricks on how to get through it.
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Kate Maurer
May 15, 20233 min read
Coping Strategies that Support a Quiet Ego
In a previous post, I introduced the concept of the quiet ego, a state of self-awareness and balanced concern for self and other that is...
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Shelby Murtagh
May 2, 20233 min read
Couples Connecting after COVID
Ways to connect with your partner after COVID and the impacts of the pandemic on relationships.
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Melanie Sivley
Jan 12, 20233 min read
Coping Skills and Resources - Here are a few of my favorite things
Here are a few of my favorite things: Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown...
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David McDaniel
Dec 2, 20223 min read
Coping with Holiday Expectation Stress
Some tips on how to cope with holiday expectation stress
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Kate Maurer
Nov 16, 20222 min read
Survivor of Suicide Day
November 19 marks International Survivors of Suicide Day, a day for those who have lost a loved one to suicide to remember and come together
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Hallie Pearson
Oct 20, 20227 min read
A Conversation About Coping: With Hallie Pearson
As a recent college grad from Northwestern University, coping tips were never something I knew I needed before. I was a college athlete...
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Hallie Pearson
Oct 14, 20223 min read
Survival Tips for Winter Blues
The chilly weather has really set in, and the days of seeing the sun are scarce. A lot of times the weather has a lot of power to impact...
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Sean-Michael Green
Sep 20, 20224 min read
Five Quality-of-Life Tips for Those Going Back to School
Congratulations to students on starting a new school year! School is a place of growth, socializing, and knowledge. It can also be a...
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