Have you ever been told, “Just think positively!”? This is what I like to call a “key-in-locked-chest” problem:

As the snow begins to melt and the days grow longer, spring is just around the corner.

As the semester draws to a close, college students find themselves navigating the tumultuous waters of final exams. While the pressure to...

Starting college is a monumental life event, filled with excitement, opportunity, and, understandably, a fair bit of anxiety

You deserve to take care of yourself. Self-care can have incredible impacts on your mental health. While it may be easier to put everyone

“Sit with that feeling” is a common therapy phrase used as an invitation for clients to begin developing acceptance towards feelings

Society often promotes an idealized and unrealistic version of the "summer body." 

You just took your last final, submitted your last assignment, and said your goodbyes to your friends for the summer.

The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.

Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or

‘Dia de los Muertos,’ or Day of the Dead, is a holiday which originated in Mexico and is celebrated across Latin America

"That's that therapy where you follow the therapist's fingers with your eyes, right?"

Join us for a Climate Café Wednesday, July 12th, 7-8:30 (CT) pm online! Our very own Kate Maurer, LCPC will be facilitating with other...

Long Distance Relationships with tips and tricks on how to get through it.

In a previous post, I introduced the concept of the quiet ego, a state of self-awareness and balanced concern for self and other that is...

Ways to connect with your partner after COVID and the impacts of the pandemic on relationships.

Here are a few of my favorite things: Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown...

Some tips on how to cope with holiday expectation stress

November 19 marks International Survivors of Suicide Day, a day for those who have lost a loved one to suicide to remember and come together

As a recent college grad from Northwestern University, coping tips were never something I knew I needed before. I was a college athlete...