Coping Skills | Bodhi Counseling 2/2

Sep 7, 20222 min read

What is Complex Trauma?

Complex trauma, also called developmental trauma, refers to the experience of multiple traumatic or adverse events throughout a person’s...

May 10, 20224 min read

We're More Than Just Athletes: NCAA's Mental Health Crisis

My heart aches. Aches for the athletes who are no longer with us. Aches for the families who lost their child. Aches for the friends who...

Mar 7, 20224 min read

Mental Health and the War in Ukraine

It’s very important to me as a therapist to be real with my clients. In keeping with that value, I will say that I do not personally have...

Feb 28, 20223 min read

Find Strength in Making A Change: Transferring Colleges

A place can feel like it is holding you back and making it hard to find happiness within that environment. Sometimes external factors can...

Feb 11, 20224 min read

College Athletics and Mental Health Have a Lot in Common

College athletes are always told to be strong, but struggling with mental health isn't a sign of weakness. Let's reduce the stigma together.

Jan 21, 20223 min read

Anything Worth Doing is Worth Doing Poorly

Decrease anxiety & depression. Increase self-confidence.

Dec 27, 20213 min read

Staying Sober on New Year’s

I had my last drink on July 19, 1997. The next day, everything changed. Despite making what would be a life-changing decision, and...