The chilly weather has really set in, and the days of seeing the sun are scarce. A lot of times the weather has a lot of power to impact...

Congratulations to students on starting a new school year! School is a place of growth, socializing, and knowledge. It can also be a...

Complex trauma, also called developmental trauma, refers to the experience of multiple traumatic or adverse events throughout a person’s...

My heart aches. Aches for the athletes who are no longer with us. Aches for the families who lost their child. Aches for the friends who...

It’s very important to me as a therapist to be real with my clients. In keeping with that value, I will say that I do not personally have...

A place can feel like it is holding you back and making it hard to find happiness within that environment. Sometimes external factors can...

College athletes are always told to be strong, but struggling with mental health isn't a sign of weakness. Let's reduce the stigma together.

Decrease anxiety & depression. Increase self-confidence.

I had my last drink on July 19, 1997. The next day, everything changed. Despite making what would be a life-changing decision, and...