Congratulations to students on starting a new school year! School is a place of growth, socializing, and knowledge. It can also be a...

Complex trauma, also called developmental trauma, refers to the experience of multiple traumatic or adverse events throughout a person’s...

Summer is coming to an end, and it’s time to start moving back towards school. This can be such an exciting time but can also be a...

The sun is shining, skies are blue, it’s hot out, and the UV is finally consistently over 5. Months flew by and it’s finally bathing suit se

My heart aches. Aches for the athletes who are no longer with us. Aches for the families who lost their child. Aches for the friends who...

Many of us never imagined a pandemic would occur within our lifetime. While it has been exceptionally hard, we want to take a moment to...

It’s very important to me as a therapist to be real with my clients. In keeping with that value, I will say that I do not personally have...

A place can feel like it is holding you back and making it hard to find happiness within that environment. Sometimes external factors can...

COVID-19 has been a part of our lives for over 2 years now. I’m sure many of you have had COVID or have been impacted by it in some way....