Lessons from Trauma Therapy for After the Election
For many of us, the outcome of this month’s presidential election was a disturbing event that affected our sense of safety
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Trese McLaughlin
Nov 213 min read
Navigating the Storm: A Guide to Maintaining Mental Well-being During College Final Exams
As the semester draws to a close, college students find themselves navigating the tumultuous waters of final exams. While the pressure to...
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Hallie Pearson
Aug 224 min read
5 Self-Care Strategies for Busy Schedules
You deserve to take care of yourself. Self-care can have incredible impacts on your mental health. While it may be easier to put everyone
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Jasmine Martinez
Jul 222 min read
What it Means to “sit” with your Feelings
“Sit with that feeling” is a common therapy phrase used as an invitation for clients to begin developing acceptance towards feelings
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Trese McLaughlin
Jul 83 min read
Breaking the Silence: Why We Struggle to Ask for Help and How to Overcome It
In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help
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Lisa Graff
Jun 213 min read
7 Ways to Navigate Difficult Body Image Days During the Summer
Society often promotes an idealized and unrealistic version of the "summer body."
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Hallie Pearson
May 173 min read
5 ways to take care of YOU when school is out for the summer!
You just took your last final, submitted your last assignment, and said your goodbyes to your friends for the summer.
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Kate Maurer
May 103 min read
How to Cope with Mixed Emotions on Mother's Day: A Guide for Those Struggling with the Holiday
For some people Mother’s Day might be an uncomplicated chance to honor a beloved mother, stepmother, grandmother, or other caregiver
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David McDaniel
Jan 292 min read
10 Ways for Singles to Be Their Own Valentine
Valentine’s Day can bury us under an avalanche of red and pink decorations, chocolates, greeting cards, and flowers.
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Kate Maurer
Jan 163 min read
How to Maintain your New Year’s Resolutions
The end of the year and the start of the new one bring a giddy mood for some of us. A new year! Full of possibilities!
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Kate Maurer
Dec 27, 20232 min read
Mental Health New Year’s Resolutions
New Year’s resolutions are, of course, a completely optional tradition. But if you like to use the occasion of a new calendar year
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Sean-Michael Green
Dec 18, 20232 min read
Validating Both Truths – The Happy and the Sad
Whether or not you celebrate any particular holiday this time of year, the holiday season has likely had some form of impact on your mood
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Sean-Michael Green
Jun 13, 20233 min read
An Honest Perspective on Coming Out
A truthful and honest perspective on coming out
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Hallie Pearson
May 22, 20236 min read
Long Distance Relationships
Long Distance Relationships with tips and tricks on how to get through it.
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David McDaniel
May 1, 20232 min read
SAD in the Spring
Seasonal Affective Disorder in the Spring
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Melanie Sivley
Jan 12, 20233 min read
Coping Skills and Resources - Here are a few of my favorite things
Here are a few of my favorite things: Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown...
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Hallie Pearson
Oct 20, 20227 min read
A Conversation About Coping: With Hallie Pearson
As a recent college grad from Northwestern University, coping tips were never something I knew I needed before. I was a college athlete...
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Hallie Pearson
Jun 1, 20225 min read
Embrace that Body of Yours this Summer
The sun is shining, skies are blue, it’s hot out, and the UV is finally consistently over 5. Months flew by and it’s finally bathing suit se
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Hallie Pearson
Mar 8, 20222 min read
Dear teachers and healthcare professionals,
Many of us never imagined a pandemic would occur within our lifetime. While it has been exceptionally hard, we want to take a moment to...
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Hallie Pearson
Feb 24, 20223 min read
10 Things To Do for Your Mental Health While You Have COVID
COVID-19 has been a part of our lives for over 2 years now. I’m sure many of you have had COVID or have been impacted by it in some way....
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