For many of us, the outcome of this month’s presidential election was a disturbing event that affected our sense of safety

As the semester draws to a close, college students find themselves navigating the tumultuous waters of final exams. While the pressure to...

You deserve to take care of yourself. Self-care can have incredible impacts on your mental health. While it may be easier to put everyone

“Sit with that feeling” is a common therapy phrase used as an invitation for clients to begin developing acceptance towards feelings

In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help

Society often promotes an idealized and unrealistic version of the "summer body." 

You just took your last final, submitted your last assignment, and said your goodbyes to your friends for the summer.

For some people Mother’s Day might be an uncomplicated chance to honor a beloved mother, stepmother, grandmother, or other caregiver

Valentine’s Day can bury us under an avalanche of red and pink decorations, chocolates, greeting cards, and flowers.

The end of the year and the start of the new one bring a giddy mood for some of us. A new year! Full of possibilities!

New Year’s resolutions are, of course, a completely optional tradition. But if you like to use the occasion of a new calendar year

Whether or not you celebrate any particular holiday this time of year, the holiday season has likely had some form of impact on your mood

A truthful and honest perspective on coming out

Long Distance Relationships with tips and tricks on how to get through it.

Seasonal Affective Disorder in the Spring

Here are a few of my favorite things: Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown...

As a recent college grad from Northwestern University, coping tips were never something I knew I needed before. I was a college athlete...

The sun is shining, skies are blue, it’s hot out, and the UV is finally consistently over 5. Months flew by and it’s finally bathing suit se

Many of us never imagined a pandemic would occur within our lifetime. While it has been exceptionally hard, we want to take a moment to...

COVID-19 has been a part of our lives for over 2 years now. I’m sure many of you have had COVID or have been impacted by it in some way....