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Isabella Arquilla, LSW
7 days ago4 min read
Mental Health Reset: Thriving Through the Winter-to-Spring Transition
As the snow begins to melt and the days grow longer, spring is just around the corner.
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David McDaniel, LCSW
Feb 13 min read
Hope and Help: Mental Health for Cancer Patients and Caregivers
After months of coughing and throat discomfort, I underwent an endoscopy and throat biopsy in late 2023.
15 views
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Lisa Graff
Dec 10, 20243 min read
9 Strategies to Navigate Pathological Demand Avoidance (PDA) as a Neurodiverse Adult
Pathological Demand Avoidance (PDA) is a profile of autism that involves an intense need to resist
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Trese McLaughlin
Nov 21, 20243 min read
Navigating the Storm: A Guide to Maintaining Mental Well-being During College Final Exams
As the semester draws to a close, college students find themselves navigating the tumultuous waters of final exams. While the pressure to...
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Jasmine Martinez
Sep 10, 20242 min read
The Influence of Culture on Latinx/e Mental Health
With the commencement of Hispanic Heritage Month across the country, we honor and recognize the cultures and contributions of Hispanic
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Alexa Nutt
Aug 30, 20243 min read
Navigating Mental Health as You Start College: A Freshman’s Guide
Starting college is a monumental life event, filled with excitement, opportunity, and, understandably, a fair bit of anxiety
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Kate Maurer
Aug 19, 20243 min read
4 Ways to Care for Your Mental Health With Election Stress
If you’re feeling stress and anxiety around the upcoming U.S. presidential election, you’re not alone.
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Trese McLaughlin
Jul 8, 20243 min read
Breaking the Silence: Why We Struggle to Ask for Help and How to Overcome It
In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help
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Lisa Graff
Jun 21, 20243 min read
7 Ways to Navigate Difficult Body Image Days During the Summer
Society often promotes an idealized and unrealistic version of the "summer body."
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Kate Maurer
May 10, 20243 min read
How to Cope with Mixed Emotions on Mother's Day: A Guide for Those Struggling with the Holiday
For some people Mother’s Day might be an uncomplicated chance to honor a beloved mother, stepmother, grandmother, or other caregiver
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David McDaniel
May 2, 20242 min read
5 Ways to Support Yourself After Losing a Parent
The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.
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Valena Hedin
Apr 23, 20242 min read
Healing the Spiritual Wound: Seeking Therapy for Religious Trauma
Religious experiences can deeply shape our lives, offering a sense of community, identity, and purpose.
27 views
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Jasmine Martinez
Apr 2, 20242 min read
A Quick Guide to Finding A Therapist
Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or
275 views
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Sean-Michael Green
Mar 7, 20242 min read
The Importance of Voting
With rising political tensions and an upcoming election, 2024 has already been a time of worry, frustration, and fear for many
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David McDaniel
Nov 22, 20233 min read
4 Ways to Help Destigmatize Mental Health Therapy
The pursuit of mental health is a topic that affects us all, both directly and indirectly. Unfortunately, there is still a lot of stigma
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Hallie Pearson
May 22, 20236 min read
Long Distance Relationships
Long Distance Relationships with tips and tricks on how to get through it.
734 views
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David McDaniel
May 1, 20232 min read
SAD in the Spring
Seasonal Affective Disorder in the Spring
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Melanie Sivley
Jan 12, 20233 min read
Coping Skills and Resources - Here are a few of my favorite things
Here are a few of my favorite things: Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown...
25 views
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Hallie Pearson
Oct 20, 20221 min read
Kate Maurer, LCPC, featured in Daily Illini article!
Kate Maurer, LCPC, recently was interviewed by UIUC about her stance on climate awareness. We at Bodhi, are so proud to share this...
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Hallie Pearson
Oct 20, 20227 min read
A Conversation About Coping: With Hallie Pearson
As a recent college grad from Northwestern University, coping tips were never something I knew I needed before. I was a college athlete...
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