Navigating the Storm: A Guide to Maintaining Mental Well-being During College Final Exams
As the semester draws to a close, college students find themselves navigating the tumultuous waters of final exams. While the pressure to...
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Jasmine Martinez
Sep 102 min read
The Influence of Culture on Latinx/e Mental Health
With the commencement of Hispanic Heritage Month across the country, we honor and recognize the cultures and contributions of Hispanic
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Alexa Nutt
Aug 303 min read
Navigating Mental Health as You Start College: A Freshman’s Guide
Starting college is a monumental life event, filled with excitement, opportunity, and, understandably, a fair bit of anxiety
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Kate Maurer
Aug 193 min read
4 Ways to Care for Your Mental Health With Election Stress
If you’re feeling stress and anxiety around the upcoming U.S. presidential election, you’re not alone.
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Trese McLaughlin
Jul 83 min read
Breaking the Silence: Why We Struggle to Ask for Help and How to Overcome It
In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help
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Lisa Graff
Jun 213 min read
7 Ways to Navigate Difficult Body Image Days During the Summer
Society often promotes an idealized and unrealistic version of the "summer body."
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Kate Maurer
May 103 min read
How to Cope with Mixed Emotions on Mother's Day: A Guide for Those Struggling with the Holiday
For some people Mother’s Day might be an uncomplicated chance to honor a beloved mother, stepmother, grandmother, or other caregiver
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David McDaniel
May 22 min read
5 Ways to Support Yourself After Losing a Parent
The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.
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Valena Hedin
Apr 232 min read
Healing the Spiritual Wound: Seeking Therapy for Religious Trauma
Religious experiences can deeply shape our lives, offering a sense of community, identity, and purpose.
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Jasmine Martinez
Apr 22 min read
A Quick Guide to Finding A Therapist
Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or
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Sean-Michael Green
Mar 72 min read
The Importance of Voting
With rising political tensions and an upcoming election, 2024 has already been a time of worry, frustration, and fear for many
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David McDaniel
Nov 22, 20233 min read
4 Ways to Help Destigmatize Mental Health Therapy
The pursuit of mental health is a topic that affects us all, both directly and indirectly. Unfortunately, there is still a lot of stigma
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Hallie Pearson
May 22, 20236 min read
Long Distance Relationships
Long Distance Relationships with tips and tricks on how to get through it.
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David McDaniel
May 1, 20232 min read
SAD in the Spring
Seasonal Affective Disorder in the Spring
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Melanie Sivley
Jan 12, 20233 min read
Coping Skills and Resources - Here are a few of my favorite things
Here are a few of my favorite things: Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown...
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Hallie Pearson
Oct 20, 20221 min read
Kate Maurer, LCPC, featured in Daily Illini article!
Kate Maurer, LCPC, recently was interviewed by UIUC about her stance on climate awareness. We at Bodhi, are so proud to share this...
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Hallie Pearson
Oct 20, 20227 min read
A Conversation About Coping: With Hallie Pearson
As a recent college grad from Northwestern University, coping tips were never something I knew I needed before. I was a college athlete...
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Hallie Pearson
Oct 14, 20223 min read
Survival Tips for Winter Blues
The chilly weather has really set in, and the days of seeing the sun are scarce. A lot of times the weather has a lot of power to impact...
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Sean-Michael Green
Sep 20, 20224 min read
Five Quality-of-Life Tips for Those Going Back to School
Congratulations to students on starting a new school year! School is a place of growth, socializing, and knowledge. It can also be a...
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Kate Maurer
Sep 7, 20222 min read
What is Complex Trauma?
Complex trauma, also called developmental trauma, refers to the experience of multiple traumatic or adverse events throughout a person’s...
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