Complex trauma, also called developmental trauma, refers to the experience of multiple traumatic or adverse events throughout a person’s...

Summer is coming to an end, and it’s time to start moving back towards school. This can be such an exciting time but can also be a...

The sun is shining, skies are blue, it’s hot out, and the UV is finally consistently over 5. Months flew by and it’s finally bathing suit se

My heart aches. Aches for the athletes who are no longer with us. Aches for the families who lost their child. Aches for the friends who...

Many of us never imagined a pandemic would occur within our lifetime. While it has been exceptionally hard, we want to take a moment to...

It’s very important to me as a therapist to be real with my clients. In keeping with that value, I will say that I do not personally have...

A place can feel like it is holding you back and making it hard to find happiness within that environment. Sometimes external factors can...

COVID-19 has been a part of our lives for over 2 years now. I’m sure many of you have had COVID or have been impacted by it in some way....

College athletes are always told to be strong, but struggling with mental health isn't a sign of weakness. Let's reduce the stigma together.

Decrease anxiety & depression. Increase self-confidence.

I had my last drink on July 19, 1997. The next day, everything changed. Despite making what would be a life-changing decision, and...

The whole time I was growing up, my mom always asserted that she needed to stay up later than everyone else on Christmas Eve, “so that I...

Surviving the Holidays: Expectations versus Reality

Between coordinating travel, navigating tough familial relationships, missing loved ones, and juggling the preparation, it’s not hard to see