After months of coughing and throat discomfort, I underwent an endoscopy and throat biopsy in late 2023. The surgeon initially expressed a “pretty good” chance of esophageal cancer — potentially devastating news. However, a subsequent surgery led the same surgeon to conclude they were now “pretty sure” it wasn’t cancer.
Though cancer has found others in my family, I was lucky. Post-surgery I’m still processing an experience that bounced from one extreme to the other. Facing potential illness shifted my perspective on goals, relationships, and coping. and I relied on caring support from friends and mental health professionals.
The stigma around mental health persists, particularly in the context of serious illnesses like cancer. Patients often feel pressure to “think positive” and “stay strong.” They try to avoid guilt about “burdening” loved ones with their emotional struggles. Families and friends may downplay their own feelings for the same reason. Everyone adopts a belief they should prioritize others’ needs over their own.
While attention is rightly placed on the medical and physical aspects of battling cancer, the emotional toll is equally profound. A cancer diagnosis can bring fear, sadness, and anger for patients, as well as changes in self-image, strained relationships, and financial stress. These feelings easily lead to anxiety or depression, which complicates effective treatment and quality of life.
Mental and physical health are deeply connected. Poor mental health can interfere with patients’ ability to cope with treatment, follow medical advice, and maintain the energy needed to fight the disease. Studies have shown that patients who receive mental health support for anxiety and depression often report a better quality of life and improved treatment outcomes.
Cancer is a diagnosis that ripples outward, affecting family members and friends. Caregivers risk exhaustion and burnout from juggling responsibilities while managing their own emotional health. When caregivers are emotionally drained, their capacity to be focused and helpful diminishes. Supporting the mental health of loved ones is critical to fostering resilience and a sense of hope.
Here are some mental health tips for patients, survivors, and caregivers:
Working with a therapist creates a safe space for people to express fears and frustrations and can alleviate emotional burdens. Active listening and validation are powerful tools for fostering connection, and Bodhi’s clinicians offer trauma-informed, evidence-based approaches to manage anxiety and depression.
For caregivers and family members, self-care is crucial. Regular breaks, hobbies, exercise, and social activities provide a welcome distraction and help maintain mental resilience. Of course, the same self-care routines can benefit patients as well.
Many communities have cancer support groups for patients and their families, offering a sense of belonging and understanding that only comes from shared experiences. Hospitals and cancer organizations often provide access to these resources.
Understanding the psychological and physical impacts of cancer through education can empower loved ones to provide better support. Learn about the disease, treatment options, and coping mechanisms to reduce fear and confusion.
Integrating practices such as yoga, meditation, or art therapy can complement traditional mental health support. These activities help reduce stress and foster a sense of control during an unpredictable journey. Bodhi’s clinicians can help with that, too.
Resilience grows not in isolation but through the strength of community and personal connection. By addressing the mental health needs of everyone impacted by cancer, we create an environment where healing — both physical and emotional — can truly thrive. Together, we can ensure that no one faces the challenges of cancer alone. Connect with one of Bodhi Counseling’s caring clinicians to provide the support you need during your personal health journey.
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