Mental Health Reset: Thriving Through the Winter-to-Spring Transition

As the snow begins to melt and the days grow longer, spring is just around the corner. While the milder weather and the later sunsets may be a welcome change, the transition from winter to spring can also disrupt routines and stir up feelings of stress, fatigue, or even seasonal depression. It is vital to take care of your mental health during periods of change and the seasonal transition is no exception.

Tips

1. Get Outside

When spring arrives, the milder temperatures and blooming flowers present the perfect opportunity to get outdoors. Winter can often leave us with a sense of isolation, as the cold and shorter days may make you less inclined to leave the house. However, with the arrival of warmer weather, getting back outside and reconnecting with nature can have positive mental health effects. Whether it’s simply a walk in your neighborhood, going for a hike, or even just sitting outside, enjoying time in nature can help reduce stress, improve your mood, and increase your overall well-being.

2. Embrace the Sunlight and Adjust Your Sleep Schedule

One of the biggest changes that spring brings is the slow increase in daylight hours. While the longer days and increased sunshine can have a positive impact on your mood, they can also disrupt your sleep cycle if you’re not careful. The lack of sunlight in the winter can often bring about feelings of sluggishness, and fatigue, sometimes leading to the winter blues or even seasonal depression. As the sun begins to shine longer, it may take some time for your body to adjust. Getting outside in the morning, or even simply sitting by a window can allow your circadian rhythm the chance to adapt. This small act can make a big difference in your energy throughout the day.

3. Move your body

A great way to look after your mental health, as well as your physical health, is to exercise. Exercising releases endorphins which can help improve your overall mood. Finding a way to move your body that you enjoy is an important part of this as it is easier to be consistent in doing an activity you like. Consider trying a different workout class, a free YouTube workout, or even reconnecting with a sport you enjoyed as a kid. 

4. Be mindful-Consider mindfulness and other relaxation techniques

The shift in seasons and the stress of change can bring about mixed emotions. Utilizing coping strategies such as mindfulness or other relaxation techniques can help. Mindfulness is the act of being and living in the present moment. This can help with staying grounded in the midst of change. There are many different ways to practice mindfulness including deep breathing exercises, meditation, or taking a walk while noticing your surroundings.

5. Stay hydrated

With spring comes warmer weather, and with warmer weather hydration is especially important. Dehydration can impact your mood and cognitive function. Drinking plenty of water throughout the day can help not just your physical health, but your mental health as well. 

6. Declutter-embrace spring cleaning/spruce up your space

Spring is the season of renewal. Consider leaning into the season of renewal and rejuvenation by decluttering your space. If cleaning your entire space feels intimidating, consider cleaning out one room, or even a closet or cupboard. Having a clean living space can often contribute to inner calm and clarity, as the saying goes “outer order, inner calm”.  

7. Introduce Seasonal Fruits and Vegetables in Your Diet

With a new season, comes new produce that is in season. Consider exploring your local grocery store and shopping for seasonal produce such as strawberries, lettuce, or spring peas. A bonus is that shopping in season is often a more affordable and enjoyable way to enjoy fruits and vegetables. Fruits and vegetables contain an abundance of vitamins and nutrients that can help boost your energy, improve brain function, and stabilize your mood. 

8. Engage in Seasonal Activities

With a new season and milder weather, comes the opportunity to participate in activities that are often not as accessible during other seasons. Consider what is available in your community in the springtime. Activities such as picnics, outdoor sports, or visiting a local farmer’s market can present the opportunity to do something different, and also to engage with others in your community. 

The transition from winter to spring can bring about both excitement and challenges. While the longer days and warmer weather are often exciting changes, it is important to approach this shift with care and tend to your mental health during this time. Utilizing some of these tips can help manage your mental health through this period of change, and can help you navigate this shift with confidence and resilience. No matter the season, your mental health deserves care and attention to help thrive during this time of renewal and growth.

If you are seeking support during a period of transition, whether it's the change of the seasons or another challenge life throws your way, our clinicians are here to help. Reach out for a free consultation today!